Coursework 1 Example | Topics and Well Written Essays - 1000 words

1 - Coursework Example 3. Utilizing the information from the Venn Diagram underneath, 7 motion pictures on DVD had battles however not blasts or vehicle crashes. ( U = {movies on DVD collection}, C = {movies with vehicle crashes}, F = {movies with fights}, E = {movies with explosions}) 4. (a) Since we have 3 sets in conversation, the enrollment table that we will utilize requires 23=8 columns. Every one of these columns speaks to a remarkable blend of conceivable enrollment esteems. (1 = the component is an individual from the relating set, 0 = the component isn't a part) To see whether the two sets A U (B ∠© C) and A ∠© (B U C) are equivalent, we take a gander at their comparing sections and check whether relating columns have similar qualities. The enrollment table obviously shows that the fifth and seventh segments don't have similar passages in relating columns, in this way the two sets are not equivalent. This model appears to repudiate the past guess that A U (B ∠© C) and A ∠© (B U C) are not equivalent. Be that as it may, as should be obvious from the participation table, this model just represents one of the situations when the two sets are

Ap European History Timeline Project

The Peace of Augsburg The Peace of Augsburg was marked in 1555, finishing the wars of religion in the Holy Roman Empire. It expressed that the pioneers of the numerous areas in the Empire can choose what religion they needed their kin to follow. This bargain perceived Lutheran Protestants and Catholics, however not Calvinism. This basically was the first run through in the Holy Roman Empire that another religion was permitted, other than Catholicism. Settlement of Westphalia Marked in 1648, the Treaty of Westphalia indeed finished a strict war, the Thirty Years’ War. It was the bargain that perceived Calvinism, at last, alongside Lutheranism and Catholicism. It utilized a similar approach as the settlement previously, The Peace of Augsburg. The Holy Roman Empire had adequately become an assortment of various states and regions with varying strict perspectives managed by primarily Hapsburgs. Tranquility of Paris The Peace of Paris was marked in 1763. It was consented to in a harmony arrangement to end the Seven Years’ War. England got quite a bit of French grounds in the Americas, starting their broad strength outside of mainland Europe. Nonetheless, the French acquired the West Indies, which was additionally a fortune for them. Prussia and Austria were excluded from the arrangement, rather marking an alternate settlement, the Treaty of Hubertusburg. Congress of Vienna The Congress of Vienna was a gathering of the pioneers of numerous nations from Europe to choose what to do after the Napoleonic Wars. The â€Å"Final Act† of the bargain was marked only days after his last thrashing at Waterloo. The Bourbons of France were reestablished as the rulers and Napoleon was banished by and by. The level of influence in Europe had been reestablished. It was marked in 1814. The Frankfurt Assembly This was the principal unreservedly chose parliament for the entirety of Germany. After meaningful conversation and discussions in 1849, another constitution was drawn up. It delineated the whole German Empire’s government, including the inherited head, the Kaiser. This constitution was afterward utilized as the reason for the constitution of the Weimar Republic and for the Federal Republic of Germany in 1949. By and large, the Frankfurt Assembly hugy affected the fate of Germany.

Mental Health Resources to Help During the Holidays

Mental Health Resources to Help During the Holidays Mental Health Resources to Help During the Holidays Mental Health Resources to Help During the HolidaysIts all too easy to get depressed around the holidays. This year, give yourself the gift of getting help.  While the holidays are often a happy time, they can be tough for many people. A survey conducted by the National Alliance on Mental Illness found that 64% of people said they’re affected by the “holiday blues,” and 24% said it affects them a lot.You shouldn’t feel bad about feeling bad, but if you do want to try and enjoy the holiday cheer, there are mental health resources you can use and steps you can take to try to improve your mood.Dial 211You’ve definitely heard of 911. And you’ve probably heard of 411. But did you know there were other X11 numbers out there for Americans to call? Like 211, which was created back in 2000 to provide callers access to different kinds of local community services. Those services include resources to access food and shelter, especially for those who might have trouble affording them. Relevant to the topic at hand, you can dial a french hen and a partridge in a pear tree twice (that’s 211 in Christmas numbers) to gain access to affordable local mental health resources, like counseling and support groups. It might be known as the season of giving, but there’s no reason it can’t also be the season of asking for help if you need it!Check this online resourceMentalhealth.gov  has a list of resources for affordable mental health access, including links specifically for veterans. We know nobody likes making phone calls anymore, so this is a way to hopefully get some help without having toâ€"ughâ€"talk to someone out loud.SMS SOSSpeaking of not making phone calls, there are resources you can text if you want to use your phone to get help but, as mentioned above, you’d rather hide under a rock than have a conversation on the phone.7 Cups is a resource that lets you text or online chat a therapeutic “listener.” You can choose your listener based on their spec ialties, expertise, and other characteristics. Whether you just need a quick person to talk to or longer-term help, 7 Cups could be a way to get over the holiday blues, as well as blues you face at other times of year too.If you’re having a serious emergency situation, you can reach out to the Crisis Text Line. They do warn you on the site that it’s only if you have an urgent need, so while it could be a lifesaver, you should stick to the other links we’ve provided if you’re not at a crisis point.Small steps each dayIn addition to people you’ve never met that you can reach out to, you shouldn’t hesitate opening up to friends and family, if you feel comfortable doing so. There are also steps you can take on your own to try and make the dark days of winter a little brighter.“Practice acceptance,” suggested therapist Kimberly Hershenson. “Make a list of what you can control in the situation (getting enough sleep, eating well) and what you cant control (your kid having a temper tantrum). Focus on what you can control to make change and accept what you cannot control.”And that’s not all!“Read affirmations every morning. Starting your day with positivity kickstarts your day on the right foot,” advised Hershenson. “Start a meditation practice. Search guided meditation on YouTube or download a free app such as 10% happier (which teaches you meditation techniques).”Hershenson also contributed to a previous post we did about managing your mental health on a budget. All of the tips from that article can be applied to holiday or season-specific depression. One such tip Hershenson offered was about technology before bed: “Turn off the TV, computer, and your phone an hour before bed. Technology stimulates the brain causing our minds to stay active and unable to wind down. Turning off technology allows us to slow down and prepares the body for rest.”Alisa Kamis-Brinda, psychotherapist and owner of  Serenity Solutions Therapy  was also a cont ributor to that previous mental health post. She directed us towards a list of tips she had written on her site for dealing with the holiday blues:Get 7-9 hours of sleep each night.Eat healthy meals and avoid overeating at parties. Fill up on fruits and vegetables and avoid standing near the dessert table.Avoid excessive alcohol use. Drink water and other non-alcoholic beverages.Exercise for stress management. If you struggle to find time in your schedule for this, park in the furthest spot at the mall and walk an extra 10 minutes while you are there.Schedule time for you. Not every minute needs to be filled with shopping, cooking, cleaning, and visiting.Say “no” when your schedule is too busy.Plan to spend time with positive people and limit time with those who are toxic. Consider volunteering to be around people who care.Make a budget and stick to it. It’s not worth it to overspend now and struggle with finances in the new year.Be realistic about your expectations regarding how others will behave. Don’t expect Aunt Sally and cousin Joe to get along if they fight every year at the holiday dinner.Take pressure off of yourself. It is more important for your mental health to follow the above steps than it is to try to be perfect and get everything done. Prioritize, delegate and give yourself a break.Giving yourself a break from the phones and the computers every so often is probably a good idea regardless of the time of day. We have constant access to infinite information these days, and much of it can be stressful. You shouldn’t feel bad about taking a break for your own well-being, especially when it comes to something you couldn’t fix anyway.As Hershenson said above, it’s important to try and focus on the things you can change. Since it is the season of giving, you could even consider volunteering if you’re able to and up for it. It can help you feel like you’re making a positive change in the world and might take your mind off your own prob lems for a little bit.Regardless, know that help is always out there. We hope you have a festive and cheerful holiday season, and that the blues don’t get to you too much.How do you deal with holiday stress? We want to hear from you!  You can  email us  or you can find us on  Facebook  and  Twitter.Visit OppLoans on  YouTube  |  Facebook  |  Twitter  |  LinkedINContributorsAlisa Kamis-Brinda, LCSW, LCADC,(@SerenityAlisa) owner and primary psychotherapist at  Serenity Solutions, LLC, in Philadelphia, PA, helps overwhelmed, stressed out professionals and new moms learn how to slow down anxious and angry thoughts so that they can be in the present moment, relax and enjoy life again.Kimberly Hershenson  (@kimhershlmsw) has worked successfully with clients who have experienced problems such as depression, anxiety, eating disorders, substance abuse, personality disorders, and difficult relationships. Her aim is to create a warm, supportive, and safe space for her clients to help achieve their personal goals. She believes that, together, they can work on understanding feelings and behaviors regarding clients’ areas of concern while helping them to practice healthier coping mechanisms in order to fully participate in life.